Nutritional information *
- 
 
Per serving
% RDA
 
- 
Energy value
505 kcal
25 %
 
- 
Fat
36,96 g
53 %
 
- 
of which saturated
6,19 g
31 %
 
- 
Carbohydrates
16,27 g
6 %
 
- 
of which sugar
6,28 g
7 %
 
- 
Protein
23,91 g
48 %
 
- 
Fibers
5,24 g
 ? 
 
- 
  More data
 
- 
Salt
0,63 g
10 %
 
- 
Cholesterol
191 mg
 ? 
 
- 
sodium
188 mg
 ? 
 
- 
magnesium
71 mg
24 %
 
- 
phosphorus
285 mg
36 %
 
- 
potassium
932 mg
47 %
 
- 
calcium
148 mg
18 %
 
- 
manganese
1 mg
37 %
 
- 
iron
4 mg
30 %
 
- 
copper
0 mg
24 %
 
- 
zinc
2 mg
11 %
 
- 
selenium
173 µg
314 %
 
- 
iodine
 ? 
 ? 
 
- 
vitamin A
33 µg
4 %
 
- 
beta-carotene
4549 µg
 ? 
 
- 
vitamin D
2 µg
49 %
 
- 
vitamin E
8 mg
85 %
 
- 
vitamin K
185 µg
246 %
 
- 
vitamin C
83 mg
138 %
 
- 
vitamin B1
0 mg
15 %
 
- 
vitamin B2
0 mg
27 %
 
- 
vitamin B3
10 mg
57 %
 
- 
vitamin B5
1 mg
20 %
 
- 
vitamin B6
1 mg
36 %
 
- 
vitamin B12
2 µg
186 %
 
- 
vitamin B9
133 µg
66 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.