FRIJE

Name: Tuna Pasta Salad
Prep time: 10 min
Cook time: 12 min
Yield: 4 servings
Ingredients: 300 g of bow tie pasta; 1 canned tuna in oil (drained weight); 2 celery stalk; 1 cup of green pea (frozen); 0.5 cup of mayonnaise; 0.5 cup of Greek yogurt; 0.5 red onion; 1 handful of fresh dill; 15 Greek-style black olive; salt (according to taste); pepper (according to taste)

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Tuna Pasta Salad

Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 12 minutes

Energy: 578 kcal / serving

Instructions

1. Cook the pasta until al dente. Once cooked, drain and rinse under cold water until cool to the touch.
2. Then, in a large mixing bowl, combine the cooled butterfly noodles with the remaining ingredients.
3. After mixing all the ingredients for the tuna pasta salad, refrigerate for at least 30 minutes to allow the flavors to blend before serving. Be sure to return the pasta salad to the refrigerator after serving.

Ingredients for servings

300 g of bow tie pasta
1 canned tuna in oil (drained weight)
2 celery stalks
1 cup of green pea (frozen)
½ cup of mayonnaise
½ cup of Greek yogurt
½ red onions
1 handful of fresh dill
15 Greek-style black olives
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

578 kcal

29 %

Fat

29,48 g

42 %
of which saturated

4,78 g

24 %
Carbohydrates

56,21 g

22 %
of which sugar

?

?
Protein

19,01 g

38 %
Fibers

6,04 g

?
More data

* As an indication, before cooking, RDA of the EU.

Tuna Pasta Salad

Instructions

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Nutritional information *

Ingredients for servings