Nutritional information *
- 
 
Per serving
% RDA
 
- 
Energy value
416 kcal
21 %
 
- 
Fat
25,45 g
36 %
 
- 
of which saturated
3,89 g
19 %
 
- 
Carbohydrates
33,18 g
13 %
 
- 
of which sugar
3,36 g
4 %
 
- 
Protein
9,17 g
18 %
 
- 
Fibers
4,54 g
 ? 
 
- 
  More data
 
- 
Salt
0,78 g
13 %
 
- 
Cholesterol
96 mg
 ? 
 
- 
sodium
290 mg
 ? 
 
- 
magnesium
59 mg
20 %
 
- 
phosphorus
189 mg
24 %
 
- 
potassium
1052 mg
53 %
 
- 
calcium
68 mg
8 %
 
- 
manganese
0 mg
15 %
 
- 
iron
2 mg
18 %
 
- 
copper
0 mg
20 %
 
- 
zinc
1 mg
9 %
 
- 
selenium
45 µg
83 %
 
- 
iodine
 ? 
 ? 
 
- 
vitamin A
41 µg
5 %
 
- 
beta-carotene
394 µg
 ? 
 
- 
vitamin D
 ? 
 ? 
 
- 
vitamin E
6 mg
62 %
 
- 
vitamin K
 ? 
 ? 
 
- 
vitamin C
46 mg
76 %
 
- 
vitamin B1
0 mg
16 %
 
- 
vitamin B2
0 mg
14 %
 
- 
vitamin B3
3 mg
18 %
 
- 
vitamin B5
 ? 
 ? 
 
- 
vitamin B6
1 mg
29 %
 
- 
vitamin B12
0 µg
40 %
 
- 
vitamin B9
74 µg
37 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.