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Chicken, Corn, Avocado, and Mimolette Salad

Fresh and cheerful, this chicken, corn, avocado, and mimolette salad easily takes the key to the fields. Prepare the ingredients in advance, carefully choose mix-ins that travel well, and work on the dressing. Adventure awaits at the end of the beach!

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 755 kcal / serving
Nutritional score:

Instructions

  • 1.   Start this salad recipe by cutting the chicken breasts into pieces. Heat olive oil in a pan and brown the chicken pieces on all sides over high heat. They should be well grilled but remain tender. Remove them and set them aside.
  • 2.   Pour the drained corn into the pan and sauté it in the chicken juices for 3 minutes. Set it aside.
  • 3.   Cut the avocados in half, remove the pit and skin. Cut them into thin slices while drizzling them with half of the lemon juice to prevent them from turning brown.
  • 4.   In a bowl, mix the yogurt with the remaining lemon juice, salt, and pepper. Cut the mimolette into cubes. Mix everything with the purslane. Serve with basil leaves and tortillas cut into 8 pieces.

Ingredients for servings

  • 3 chicken breasts
  • 300 g of corn (medium can)
  • 2 avocados
  • 200 g of Greek yogurt
  • 200 g of mimolette
  • 4 tortilla wraps
  • 1 lime juice
  • 2 handful of lettuce
  • 1 stalk of fresh basil
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    755 kcal
    38 %
  • Fat
    43,87 g
    63 %
  • of which saturated
    16,98 g
    85 %
  • Carbohydrates
    35,92 g
    14 %
  • of which sugar
    7,22 g
    8 %
  • Protein
    51,4 g
    103 %
  • Fibers
    6,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.