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Easy Soy and Chicken Chinese Noodles (Stir-Fry)

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 1,52 €
Energy: 491 kcal / serving
Nutritional score:

Instructions

  • 1.   Soak the noodles in cold water for 2 or 3 minutes, meanwhile, heat water in a large pot. Add salt.
  • 2.   Cut the chicken into thin strips, cut the onions in half and then into thin slices.
  • 3.   Cook the noodles for 3 minutes, drain them, rinse them, and add a little oil to prevent sticking.
  • 4.   Heat oil over high heat in a wok, stir-fry the chicken for 2 minutes, stirring frequently, then add the onions and cook for 1 to 2 minutes, stirring frequently as well.
  • 5.   Add the roughly chopped noodles and sesame oil, stir for 1 minute, then add the bean sprouts and, you guessed it... stir again for a minute and add a few spoonfuls of soy sauce.
  • 6.   Finish by adding the torn and chopped cilantro to the wok.

Ingredients for servings

  • 2 red onions
  • 1 bunch of fresh coriander
  • 1 tablespoon of sesame oil
  • 300 g of Chinese noodle
  • 2 chicken breast
  • 200 g of soybean sprout
  • 2 tablespoon of soy sauce

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    491 kcal
    25 %
  • Fat
    5,94 g
    8 %
  • of which saturated
    1,24 g
    6 %
  • Carbohydrates
    65,95 g
    25 %
  • of which sugar
    4,58 g
    5 %
  • Protein
    28,84 g
    58 %
  • Fibers
    3,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.