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Italian Panzanella Salad

The success of this salad lies in the freshness of its ingredients and the combination of tender and crunchy textures. Adapt it according to the daily market!

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 5 minutes
Energy: 112 kcal / serving

Instructions

  • 1.   Cut the bread into cubes or crumble it roughly. Arrange it in a large shallow dish or a gratin dish. Mix vigorously 4 tablespoons of hazelnut oil with 3 tablespoons of vinegar and 6 tablespoons of cold water. Pour over the bread, season with salt and pepper to taste, and let it rest while preparing the salad.
  • 2.   Wash and slice the zucchini into rounds, then cut them in half. Sauté them for 4-5 minutes in a drizzle of olive oil over medium heat. They should be tender but still crunchy, "al dente".
  • 3.   The dressing: Finely chop the basil and set aside 1 tablespoon for the salad. Also chop the garlic and capers. Vigorously emulsify 4 tablespoons of olive oil and 1 tablespoon of vinegar, then add the chopped garlic, capers, and basil.
  • 4.   Wash the tomatoes and celery, then dice them. Slice the spring onion and celery leaves. Mix all the vegetables together with the olives, arugula, and the tablespoon of chopped basil.
  • 5.   When ready to serve, add the marinated bread to the salad, drizzle with the dressing, and mix thoroughly. Top with pancetta slices and enjoy.

Ingredients for servings

  • ½ stale bread
  • 3 zucchinis
  • 4 tomatoes
  • 2 stalk of celery stalk
  • 1 leaf of light celery leaf
  • 1 green onion
  • 80 g of black olive
  • 4 handful of arugula
  • 12 slice of pancetta
  • 1 garlic clove
  • 1 bunch of basil
  • 1 tablespoon of caper
  • 1 pinch of flower of salt
  • 1 pinch of 5-pepper blend

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    112 kcal
    6 %
  • Fat
    4,26 g
    6 %
  • of which saturated
    0,6 g
    3 %
  • Carbohydrates
    6,9 g
    3 %
  • of which sugar
    6,19 g
    7 %
  • Protein
    3,93 g
    8 %
  • Fibers
    5,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.