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Fish and Spinach Crumble

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 307 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   In a bowl, mix together softened butter, flour, salt, pepper, and parmesan cheese with your fingers until crumbly.
  • 3.   Wash and trim the spinach.
  • 4.   Season the fish fillets with salt and pepper, then brown them for 3 minutes on each side with 2 tablespoons of oil.
  • 5.   In another pan, heat 1 tablespoon of oil and sauté the spinach for 8 minutes.
  • 6.   Grease the bottom of a baking dish and place the roughly shredded fish fillets in it. Cover with the spinach, then the crumble mixture.
  • 7.   Bake for 5 to 10 minutes, until the crumble is golden brown.

Ingredients for servings

  • 600 g of spinach
  • 3 tablespoon of olive oil
  • 100 large butter
  • 50 g of parmesan
  • 4 white fish
  • 1 pinch of fresh oregano
  • 150 g of flour
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    307 kcal
    15 %
  • Fat
    15,23 g
    22 %
  • of which saturated
    4,29 g
    21 %
  • Carbohydrates
    28,73 g
    11 %
  • of which sugar
    1,04 g
    1 %
  • Protein
    12,92 g
    26 %
  • Fibers
    4,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.