FRIJE

Name: Chicken Chili
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 400 g of chicken; 400 g of canned red bean; 200 g of tomato pulp; 2 garlic clove; 15 cl of vegetable broth; 1 red onion; 1 avocado; 80 g of brown rice; 1 fresh coriander; 4 slice of cheddar

<< recipes

Chicken Chili

Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 30 minutes

Cost per serving: 1,66 €

Energy: 459 kcal / serving

Nutritional score:

Instructions

1. Cut the bell pepper into strips after removing the seeds and white part - finely chop the onion and mince the garlic. Depending on your tolerance for spicy taste, add minced sweet pepper.
2. Sauté for a few minutes with a little olive oil in a large pot - add the spices - mix and then add the tomato pulp, tomato paste, and broth - let simmer for 10 minutes.
3. Cut the chicken into cubes and brown in a skillet with olive oil for 5 minutes, then pour into the tomato mixture, add the drained and rinsed red beans, and continue cooking for 10/15 minutes, adding a little chopped cilantro at the end of cooking.