FRIJE

Name: Pork Tenderloin Basquaise
Prep time: 15 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 800 g of pork tenderloin; 1 red onion; 3 garlic clove; 350 g of tomato pulp; 15 cl of white wine; 1 Espelette pepper; 180 g of brown rice; salt (according to taste); pepper (according to taste)

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Pork Tenderloin Basquaise

Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 25 minutes

Cost per serving: 3,83 €

Energy: 470 kcal / serving

Nutritional score:

Instructions

1. Sear the pork tenderloin on all sides for 8 minutes in a sauté pan with a little olive oil, then remove and set aside in aluminum foil.
2. Slice the onion, garlic, and bell peppers, then sauté for 5 minutes in the same pan - deglaze with white wine, then add the tomato pulp and simmer for 10 minutes.
3. Cut the tenderloin into 2cm slices and add to the previous preparation, season with salt, pepper, add a few pinches of Espelette pepper, and sauté for about ten minutes.
4. Serve with whole grain basmati rice or any other whole grain rice.