FRIJE

Name: Cauliflower Gratin with Ham and Soy Milk
Prep time: 15 min
Cook time: 35 min
Yield: 4 servings
Ingredients: 1 cauliflower; 200 g of ham; 2 egg; 40 cl of soy milk; 1 grated Gruyère cheese; 1 parmesan shavings; 4 potato

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Cauliflower Gratin with Ham and Soy Milk

Gratin Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 35 minutes

Energy: 317 kcal / serving

Instructions

1. Cut the potatoes and cauliflower, removing the stems (keep the florets), then cook in boiling water for 15 minutes - drain.
2. Spread the cauliflower in a gratin dish with the ham cut into strips. Whisk the egg with the soy milk - season with salt and pepper and pour over the cauliflower.
3. Sprinkle with a little gruyère and parmesan cheese and bake at 210°C for about twenty minutes.
4. For a lactose-free version, replace the cheese with gluten-free breadcrumbs.

Notes & Suggestions

Source: https://www.recette-pour-diabetique.com/gratin-de-chou-fleur-au-jambon-et-lait-de-soja/

Ingredients for servings

1 cauliflower
200 g of ham
2 eggs
40 cl of soy milk
1 grated Gruyère cheese
1 parmesan shavings
4 potatoes

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

317 kcal

16 %

Fat

7,34 g

10 %
of which saturated

1,92 g

10 %
Carbohydrates

35,02 g

13 %
of which sugar

4,17 g

5 %
Protein

23 g

46 %
Fibers

6,99 g

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More data

* As an indication, before cooking, RDA of the EU.