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Salmon Gravlax Bowl

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Energy: 180 kcal / serving

Instructions

  • 1.   24-36 hours in advance, remove the skin and cover the salmon fillets with a mixture: Guérande salt/Xylitol/chopped dill and pepper - wrap tightly in plastic wrap.
  • 2.   Place in a dish and place a weight on top (a large can) to press the salmon well - refrigerate for 24 to 36 hours.
  • 3.   Prepare your dill sauce: Blend mustard with oil, juice of 1.5 limes, 2 tablespoons of chopped dill, and skyr - season with salt and pepper and keep refrigerated.
  • 4.   Lightly toast the buckwheat (here sprouted, but you can use prepared Kasha buckwheat).
  • 5.   Place the lamb's lettuce in the bowls, rinse the corn and edamame (canned or jarred) and pour over the salad.
  • 6.   Rinse and pat dry the salmon, then slice and place in the bowls.
  • 7.   Rinse and pat dry the salmon, then slice and place in the bowls.
    Sprinkle with buckwheat, dill, and serve with the sauce and a slice of lime.

Notes & Suggestions

  • Source: https://www.recette-pour-diabetique.com/bowl-au-saumon-gravlax/

Ingredients for servings

  • 150 g of salmon
  • 150 g of corn
  • 150 g of edamame
  • 30 g of buckwheat
  • ½ bunch of fresh dill
  • 1 lime juice
  • 2 tablespoon of skyr
  • 1 lamb's lettuce
  • 3 tablespoon of xylitol
  • 3 tablespoon of Guérande salt

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    180 kcal
    9 %
  • Fat
    6,28 g
    9 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    15,18 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    15,13 g
    30 %
  • Fibers
    3,67 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.