FRIJE

Instructions

• 1.   FOR THE MEDALLIONS:
• 2.   Lay out the fillets, drizzle with olive oil and sprinkle with some dill.
• 3.   Roll them up and secure with a toothpick.
• 4.   Roll them up on themselves and wrap them in plastic wrap, twisting the ends.
• 5.   Cook them in boiling water for 5 minutes.
• 6.   FOR THE SAUCE:
• 7.   Peel the shrimp, put the heads in a saucepan with 2 large bowls of water and boil them to make a broth.
• 8.   Strain the broth.
• 9.   In a pan, melt the butter and gradually add the flour to make a roux.
• 10.   Add the white wine, then 1 bowl of broth, a little dill, and the heavy cream.
• 11.   Let it thicken over low heat.
• 12.   Meanwhile, sauté the onion in olive oil along with the shrimp (they should be well browned).
• 13.   Add the onion and shrimp to the sauce.
• 14.   Sear the medallions without the plastic wrap for a few minutes.
• 15.   Add the medallions to the sauce.
• 16.   It's ready!!!!!!!
• 17.   Serve with rice.

Nutritional information *