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Calamari Languedoc Roussillon style

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 45 minutes
Energy: 89 kcal / serving

Instructions

  • 1.   Clean the calamari and slice them.
    Blanch them for 5 minutes in salted boiling water, then drain them.
    Slice the onions, clean the bell peppers and cut them lengthwise, peel and seed the tomatoes.
  • 2.   Sauté the sliced onions in oil for 2 minutes, then add the calamari, tomatoes, bell peppers, herbs, and parsley.
    Add dry white wine, season with salt and pepper.
  • 3.   Cover and simmer for 45 minutes.
    Sprinkle with chopped parsley before serving.

Ingredients for servings

  • 2 squids
  • 2 bell peppers
  • 2 onions
  • 3 tomatoes
  • 1 bag of bouquet garni
  • 20 cl of dry white wine
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    89 kcal
    4 %
  • Fat
    0,58 g
    1 %
  • of which saturated
    0,16 g
    1 %
  • Carbohydrates
    9,37 g
    4 %
  • of which sugar
    7,86 g
    9 %
  • Protein
    2,28 g
    5 %
  • Fibers
    3,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.