FRIJE

Instructions

• 1.   Peel the sweet potatoes.
• 2.   In a saucepan, cover them with cold water, bring to a boil and cook for 20 minutes. They should be cooked but not too soft.
• 3.   Preheat the oven to 200°C (400°F). Peel and slice the onion, and cut the tomatoes.
• 4.   Heat the sesame oil over low heat, then sauté the onion for 2 minutes until golden.
• 5.   Add the tomato, salt, pepper, and sauté for 3 minutes.
• 6.   Finally, add the tuna and cook for 4 minutes.
• 7.   Cut the sweet potatoes in half, remove the flesh and mix it in a bowl with the tuna filling.
• 8.   Fill the halves with the mixture, sprinkle with sesame seeds, and place them in a baking dish.
• 9.   Bake for 10 minutes. Serve with a green salad.

Notes & Suggestions

• Source: https://www.federationdesdiabetiques.org/diabete/recettes/patate-douce-farcie

Nutritional information *