FRIJE

Instructions

• 1.   Wash and finely slice the leeks. Chop the shallot.
• 2.   Sauté the chorizo slices in a hot pan, without any fat, for 1 minute. Set aside.
• 3.   Cook the red lentils for 12 minutes in boiling water.
• 4.   Heat the olive oil in the pan used to cook the chorizo.
• 5.   Add the leeks and shallot, then cook for 10 minutes over medium heat, covered, stirring regularly.
• 6.   Drain the lentils.
• 7.   Cut the chorizo into cubes.
• 8.   Mix the leek fondue, chorizo, and lentils. Season with pepper, sprinkle with chopped chives, and enjoy.

Notes & Suggestions

• Source: https://www.federationdesdiabetiques.org/diabete/recettes/fondue-de-poireaux-au-chorizo-et-lentilles-corail-4-personnes

Nutritional information *