Nutritional information *
-
Per serving
% RDA
-
Energy value
485 kcal
24 %
-
Fat
10,2 g
15 %
-
of which saturated
2,06 g
10 %
-
Carbohydrates
47,5 g
18 %
-
of which sugar
6,33 g
7 %
-
Protein
46,77 g
94 %
-
Fibers
3,77 g
?
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More data
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Salt
1,24 g
21 %
-
Cholesterol
116 mg
?
-
sodium
492 mg
?
-
magnesium
81 mg
27 %
-
phosphorus
508 mg
64 %
-
potassium
993 mg
50 %
-
calcium
44 mg
5 %
-
manganese
1 mg
33 %
-
iron
1 mg
9 %
-
copper
0 mg
21 %
-
zinc
2 mg
11 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
1 µg
0 %
-
beta-carotene
2864 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
44 %
-
vitamin K
9 µg
12 %
-
vitamin C
82 mg
137 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
53 %
-
vitamin B12
0 µg
31 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.