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Veal cooked with mustard cream, green asparagus and mushrooms

Meat Veal
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 3,88 €
Energy: 527 kcal / serving
Nutritional score:

Instructions

  • 1.   STEP 1
  • 2.   Cut the veal escalopes into pieces.
  • 3.   Trim the ends of the asparagus to remove the tough part.
    Cut the tips to 5 cm long.
    Cut the heart into 1 cm wide diagonal slices.
  • 4.   Wash the mushrooms.
    Remove their stems.
    Finely slice them.
  • 5.   Peel and finely slice the onion.
  • 6.   STEP 2
  • 7.   In a sauté pan.
    Add a drizzle of olive oil.
    Let it heat up.
  • 8.   Sweat the onion.
  • 9.   Add the asparagus.
    Cook for 4 to 5 minutes.
  • 10.   Add the mushrooms.
    Cook for another 6 minutes.
    Mix.
    Transfer the vegetables to a dish.
  • 11.   In the same pot.
    Add a drizzle of olive oil.
  • 12.   Season the meat.
    Brown it on all sides over high heat.
    Add the butter.
    Let it caramelize for 2 minutes.
  • 13.   Return the vegetables to the pot.
    Stir in the mustard, cream, and seasonings.
    Let it simmer gently.

Ingredients for servings

  • VIANDES :
  • 600 g of veal escalope
  • LÉGUMES :
  • 8 green asparagus
  • 1 onion
  • CRÉMERIES :
  • 30 g of butter
  • 200 ml of thick sour cream
  • CONDIMENTS-ASSAISONNEMENTS :
  • 1 tablespoon of whole grain mustard
  • 4 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    527 kcal
    26 %
  • Fat
    39,93 g
    57 %
  • of which saturated
    17,7 g
    89 %
  • Carbohydrates
    5,78 g
    2 %
  • of which sugar
    4,01 g
    4 %
  • Protein
    35,15 g
    70 %
  • Fibers
    2,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.