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Savory Goat Cheese/Bacon Bowlcake

Bowl Cake
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 3 minutes
Cost per serving: 1,58 €
Energy: 626 kcal / serving
Nutritional score:

Instructions

  • 1.   Put the oatmeal flakes in a bowl.
    Add the bacon cut into small pieces, the goat cheese, the egg, and the milk.
    Mix everything together.
    Microwave for 3 minutes.

Ingredients for servings

  • 40 g of oat flake
  • 30 g of goat cheese
  • 70 g of bacon
  • 1 egg
  • 40 cl of skim milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    626 kcal
    31 %
  • Fat
    30,18 g
    43 %
  • of which saturated
    12,47 g
    62 %
  • Carbohydrates
    44,74 g
    17 %
  • of which sugar
    21,56 g
    24 %
  • Protein
    41,81 g
    84 %
  • Fibers
    4,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.