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Lentils with Sausage

Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 35 minutes
Cost per serving: 1,04 €
Energy: 627 kcal / serving
Nutritional score:

Instructions

  • 1.   Cover the lentils with cold water in a saucepan. Bring to a boil quickly. Refresh them, drain them. Peel and chop carrot, onion, and garlic. Crush the tomato.
  • 2.   Heat 40 g of butter in a Dutch oven, sauté the chopped vegetables for 5 minutes, then add the tomato paste and diced tomato.
  • 3.   Add the lentils. Pour in the broth, lightly salt and pepper. Cover and let simmer for 20 minutes.
  • 4.   Prick the sausages with a fork, then brown them for about ten minutes in the remaining butter. Push them into the lentils and let simmer for another 10 minutes.

Ingredients for servings

  • 300 g of dry lentil
  • 4 sausages
  • 50 cl of meat broth
  • 60 g of butter
  • 1 carrot
  • 1 tomato
  • 1 garlic clove
  • 1 teaspoon of tomato paste

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    627 kcal
    31 %
  • Fat
    34,2 g
    49 %
  • of which saturated
    16,86 g
    84 %
  • Carbohydrates
    42,91 g
    17 %
  • of which sugar
    3,93 g
    4 %
  • Protein
    35,95 g
    72 %
  • Fibers
    6,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.