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Chili Con Carne

Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Cost per serving: 3,28 €
Energy: 629 kcal / serving

Instructions

  • 1.   Blanch the tomatoes, peel and remove the seeds, then crush them with a fork.
  • 2.   Cut the beef into cubes. Slice the carrots.
  • 3.   Sauté the beef for 5 minutes, then add the onions, ground meat, carrots, and tomatoes.
  • 4.   Pour 20 cl of water with the bouillon cube.
  • 5.   Season to taste with salt, pepper, and a few drops of Tabasco.

Notes & Suggestions

  • Serve with rice, tacos, or tortillas.

Ingredients for servings

  • 500 g of beef
  • 300 g of ground beef
  • 1 canned red bean
  • 5 tomatoes
  • 3 onions
  • 2 carrots
  • 4 tablespoon of oil
  • 1 beef bouillon cube
  • 5 ml of tabasco
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    629 kcal
    31 %
  • Fat
    34,18 g
    49 %
  • of which saturated
    9,15 g
    46 %
  • Carbohydrates
    21,93 g
    8 %
  • of which sugar
    10,76 g
    12 %
  • Protein
    46,37 g
    93 %
  • Fibers
    9,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.