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Honey-Glazed Pork Tenderloin

Honey-glazed pork tenderloin is a dish that will please fans of sweet and savory flavors. Indeed, the tenderloin caramelizes thanks to the soy sauce, honey, and vinegar sauce. So, let yourself be tempted by this original recipe for pork tenderloin with Asian flavors!

Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 35 minutes
Cost per serving: 2,25 €
Energy: 237 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and slice the onions into thin strips. Brown them in a pot covered with a cooking sheet.
  • 2.   Cut the pork tenderloin into small 1-centimeter cubes. Add them to the pot and let them cook for 3 minutes over medium heat.
  • 3.   Remove the cooking sheet. Add the honey, vinegar, and soy sauce. Mix and let it caramelize for 5 minutes. Season with salt and pepper. Pour in the crushed tomatoes, cover, and let it simmer for 25 minutes. Serve hot.

Ingredients for servings

  • 2 onions
  • 480 g of pork tenderloin
  • 8 teaspoon of honey
  • 60 ml of balsamic vinegar
  • 2 tablespoon of soy sauce
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    237 kcal
    12 %
  • Fat
    5,26 g
    8 %
  • of which saturated
    2,14 g
    11 %
  • Carbohydrates
    20,08 g
    8 %
  • of which sugar
    17,25 g
    19 %
  • Protein
    26,81 g
    54 %
  • Fibers
    1,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.