Nutritional information *
-
Per serving
% RDA
-
Energy value
634 kcal
32 %
-
Fat
15,41 g
22 %
-
of which saturated
8,97 g
45 %
-
Carbohydrates
88,2 g
34 %
-
of which sugar
7,53 g
8 %
-
Protein
28,52 g
57 %
-
Fibers
6,98 g
?
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More data
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Salt
0,87 g
14 %
-
Cholesterol
63 mg
?
-
sodium
342 mg
?
-
magnesium
101 mg
34 %
-
phosphorus
412 mg
51 %
-
potassium
636 mg
32 %
-
calcium
190 mg
24 %
-
manganese
1 mg
59 %
-
iron
3 mg
23 %
-
copper
1 mg
52 %
-
zinc
5 mg
32 %
-
selenium
17 µg
31 %
-
iodine
?
?
-
vitamin A
125 µg
16 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
6 %
-
vitamin K
?
?
-
vitamin C
22 mg
37 %
-
vitamin B1
0 mg
33 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
4 mg
21 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
16 %
-
vitamin B12
1 µg
66 %
-
vitamin B9
64 µg
32 %
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Less data
* As an indication, before cooking, RDA of the EU.