Nutritional information *
-
Per serving
% RDA
-
Energy value
270 kcal
14 %
-
Fat
5,19 g
7 %
-
of which saturated
3,31 g
17 %
-
Carbohydrates
44,59 g
17 %
-
of which sugar
14,81 g
16 %
-
Protein
5,42 g
11 %
-
Fibers
8,43 g
?
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More data
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Salt
0,28 g
5 %
-
Cholesterol
14 mg
?
-
sodium
101 mg
?
-
magnesium
58 mg
19 %
-
phosphorus
154 mg
19 %
-
potassium
1160 mg
58 %
-
calcium
95 mg
12 %
-
manganese
0 mg
23 %
-
iron
2 mg
14 %
-
copper
0 mg
26 %
-
zinc
1 mg
6 %
-
selenium
30 µg
55 %
-
iodine
3 µg
2 %
-
vitamin A
30 µg
4 %
-
beta-carotene
16489 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
7 %
-
vitamin K
17 µg
22 %
-
vitamin C
30 mg
50 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
31 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
138 µg
69 %
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Less data
* As an indication, before cooking, RDA of the EU.