FRIJE

Name: ITALIAN-STYLE SCALLOPS
Prep time: 20 min
Cook time: 15 min
Yield: 6 servings
Ingredients: 600 g of broccoli; 6 chicken cutlet; 200 ml of mayonnaise; 200 ml of breadcrumbs; 2 ml of paprika; 30 g of grated parmesan; salt (according to taste); pepper (according to taste)

<< recipes

ITALIAN-STYLE SCALLOPS

Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 15 minutes

Cost per serving: 1,56 €

Energy: 469 kcal / serving

Nutritional score:

Instructions

1. Preparation:
Wash and separate the broccoli into florets and place them in the bottom of a 3L microwave-safe dish.
Mix the breadcrumbs, salt, pepper, paprika, and Parmesan cheese.
Coat the scallops by first dipping them in mayonnaise, then in the breadcrumb mixture. Place them on top of the broccoli. Cover the dish with a lid.

Cooking:
Microwave for 12 to 15 minutes on 750 watts power.

Tip:
Let it rest for 4 minutes before serving.

Tips:
Instead of using fresh broccoli, you can use frozen broccoli.
If you don't have breadcrumbs, you can make your own by grinding 3 to 4 crackers.