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Basque-style Chicken

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 60 minutes
Energy: 240 kcal / serving

Instructions

  • 1.   Finely chop the onion and garlic. Cut the tomatoes into pieces and slice the peppers into strips.
  • 2.   Heat 4 tablespoons of oil in a Dutch oven. Add the onions, garlic, and peppers and cook for 5 minutes until golden.
  • 3.   Add the tomatoes to the Dutch oven, season with salt and pepper. Cover and simmer for 20 minutes.
  • 4.   In a skillet, brown the seasoned chicken pieces in olive oil.
  • 5.   Once browned, add the chicken to the vegetables, cover, add the bouquet garni and white wine, and let it cook for 35 minutes.

Ingredients for servings

  • 1 kg of tomato
  • 700 g of red bell pepper
  • 3 onions
  • 3 garlic cloves
  • 20 cl of white wine
  • 1 bouquet garni
  • 6 olive oil
  • 5 chicken cutlets

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    240 kcal
    12 %
  • Fat
    2,34 g
    3 %
  • of which saturated
    0,66 g
    3 %
  • Carbohydrates
    15,81 g
    6 %
  • of which sugar
    12,95 g
    14 %
  • Protein
    27,79 g
    56 %
  • Fibers
    6,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.