Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
246 kcal
12 %
-
Fat
4,44 g
6 %
-
of which saturated
1,83 g
9 %
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Carbohydrates
5,42 g
2 %
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of which sugar
3,2 g
4 %
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Protein
44,03 g
88 %
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Fibers
1,46 g
?
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More data
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Salt
0,3 g
5 %
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Cholesterol
120 mg
?
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sodium
116 mg
?
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magnesium
68 mg
23 %
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phosphorus
528 mg
66 %
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potassium
1090 mg
54 %
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calcium
17 mg
2 %
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manganese
0 mg
5 %
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iron
1 mg
7 %
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copper
0 mg
42 %
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zinc
1 mg
10 %
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selenium
6 µg
12 %
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iodine
2 µg
1 %
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vitamin A
9 µg
1 %
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beta-carotene
3 µg
?
-
vitamin D
0 µg
6 %
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vitamin E
1 mg
7 %
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vitamin K
2 µg
3 %
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vitamin C
13 mg
22 %
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vitamin B1
0 mg
21 %
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vitamin B2
0 mg
24 %
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vitamin B3
24 mg
132 %
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vitamin B5
5 mg
76 %
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vitamin B6
1 mg
42 %
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vitamin B12
0 µg
30 %
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vitamin B9
63 µg
31 %
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Less data
* As an indication, before cooking, RDA of the EU.