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Chicken Nuggets & Homemade Fries with a Creamy Chive Salad Dressing

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Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 2,05 €
Energy: 301 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 220 degrees Celsius. Peel the potatoes or wash them thoroughly, then cut them into fries about 1/2 to 1 cm wide. On a baking sheet lined with parchment paper, toss them with 1/2 tbsp of olive oil per person. Season with salt and pepper. Bake for 30 to 40 minutes. Flip halfway through cooking.
  • 2.   In a bowl, mix half of the sour cream with 1 tsp of paprika powder and 1 tsp of mustard per person. Season with salt and pepper. Cut the chicken tenders into equal-sized pieces of about 3 cm and mix them with the sour cream sauce.
  • 3.   Cut the tomatoes into quarters. Finely chop the chives. Cut the cucumber in half lengthwise, then slice it into half-moons. In a salad bowl, mix the tomatoes and cucumber with 1/2 tbsp of olive oil, 1 tsp of white balsamic vinegar, the chives, the remaining sour cream, and salt and pepper per person.
  • 4.   Check the oven fries, then pour the breadcrumbs onto a shallow plate and season with salt and pepper. Coat the chicken tenders in the breadcrumbs, making sure they are completely covered.
  • 5.   Place a paper towel on a plate to drain the chicken when you remove it from the pan. Heat 5 tbsp of sunflower oil per person in a frying pan over medium-high heat. When the oil is very hot, cook the chicken for 2 to 3 minutes per side. The chicken is ready when it has a nice golden crust.
  • 6.   Serve the chicken nuggets with the cucumber and tomato salad, the sweet and spicy chili sauce, and don't forget the fries!

Ingredients for servings

  • 250 g of firm-fleshed potato
  • 100 g of chicken tender
  • 50 g of Greek yogurt
  • 35 g of chili spices
  • 13 g of panko breadcrumbs
  • 150 g of cucumber
  • 1 tomato
  • 5 g of chives
  • 1 teaspoon of sweet paprika
  • 1 teaspoon of white balsamic vinegar

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    301 kcal
    15 %
  • Fat
    6,88 g
    10 %
  • of which saturated
    2,52 g
    13 %
  • Carbohydrates
    35,13 g
    14 %
  • of which sugar
    7,72 g
    9 %
  • Protein
    19,28 g
    39 %
  • Fibers
    9,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.