Tender and melt-in-your-mouth meat in a flavorful sauce... let yourself be tempted by this delicious beer-braised pork...
Cookeo PublicCourse: Main coursePreparation time: 15 minutesCooking time: 30 minutesCost per serving: 1,86 €Energy: 339 kcal / serving
Instructions
1. In the Cookeo pot, add a drizzle of olive oil. Set to "Saute" mode and brown the meat on all sides.
2. Start by peeling and slicing the carrots. Clean and slice the mushrooms. Peel and mince the onion and garlic clove.
3. Add the onion and garlic and sauté for another 2 minutes.
4. Add the remaining ingredients and mix well. Start the pressure cooking (or quick cooking) for 25 minutes.
5. When the timer goes off, open the Cookeo, taste and adjust the seasoning if necessary. (You can also add a few tablespoons of cornstarch and let the sauce thicken in "Keep Warm" mode for a few minutes.)
Ingredients for
servings
250g of
carrot
100g of
button mushroom
1
onion
1
garlic
800g of
pork sauté
1pinch of
olive oil
25cl of
blonde beer
30cl of
water
1small
tomato paste
2tablespoon of
veal stock
1tablespoon of
honey
1teaspoon of
ground coriander
1teaspoon of
ginger powder
Rates
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Nutritional information *
Per serving
% RDA
Energy value
339 kcal
17 %
Fat
7,72 g
11 %
of which saturated
2,97 g
15 %
Carbohydrates
16,83 g
6 %
of which sugar
?
?
Protein
44,95 g
90 %
Fibers
3,45 g
?
More data
Salt
0,54 g
9 %
Cholesterol
127 mg
?
sodium
214 mg
?
magnesium
85 mg
28 %
phosphorus
552 mg
69 %
potassium
1340 mg
67 %
calcium
58 mg
7 %
manganese
0 mg
16 %
iron
3 mg
18 %
copper
0 mg
33 %
zinc
5 mg
36 %
selenium
20 µg
36 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
?
?
vitamin D
1 µg
16 %
vitamin E
?
?
vitamin K
?
?
vitamin C
4 mg
6 %
vitamin B1
2 mg
144 %
vitamin B2
1 mg
42 %
vitamin B3
14 mg
76 %
vitamin B5
?
?
vitamin B6
?
?
vitamin B12
1 µg
117 %
vitamin B9
73 µg
36 %
Less data
* As an indication, before cooking, RDA of the EU.