Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
245 kcal
12 %
-
Fat
3,99 g
6 %
-
of which saturated
1,2 g
6 %
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Carbohydrates
33,1 g
13 %
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of which sugar
3,49 g
4 %
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Protein
15,38 g
31 %
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Fibers
4,53 g
?
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More data
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Salt
1,18 g
20 %
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Cholesterol
111 mg
?
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sodium
457 mg
?
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magnesium
62 mg
21 %
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phosphorus
225 mg
28 %
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potassium
1179 mg
59 %
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calcium
69 mg
9 %
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manganese
0 mg
14 %
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iron
3 mg
20 %
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copper
0 mg
22 %
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zinc
3 mg
23 %
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selenium
52 µg
95 %
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iodine
?
?
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vitamin A
40 µg
5 %
-
beta-carotene
358 µg
?
-
vitamin D
?
?
-
vitamin E
1 mg
9 %
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vitamin K
?
?
-
vitamin C
46 mg
76 %
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vitamin B1
0 mg
28 %
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vitamin B2
0 mg
19 %
-
vitamin B3
4 mg
22 %
-
vitamin B5
?
?
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vitamin B6
1 mg
32 %
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vitamin B12
1 µg
62 %
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vitamin B9
74 µg
37 %
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Less data
* As an indication, before cooking, RDA of the EU.