Nutritional information *
-
Per serving
% RDA
-
Energy value
746 kcal
37 %
-
Fat
33,51 g
48 %
-
of which saturated
21,3 g
106 %
-
Carbohydrates
72,79 g
28 %
-
of which sugar
6,34 g
7 %
-
Protein
33,98 g
68 %
-
Fibers
3,85 g
?
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More data
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Salt
0,49 g
8 %
-
Cholesterol
133 mg
?
-
sodium
194 mg
?
-
magnesium
116 mg
39 %
-
phosphorus
508 mg
64 %
-
potassium
925 mg
46 %
-
calcium
113 mg
14 %
-
manganese
2 mg
98 %
-
iron
2 mg
17 %
-
copper
0 mg
46 %
-
zinc
3 mg
23 %
-
selenium
16 µg
29 %
-
iodine
40 µg
26 %
-
vitamin A
195 µg
24 %
-
beta-carotene
?
?
-
vitamin D
0 µg
3 %
-
vitamin E
2 mg
18 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
6 mg
33 %
-
vitamin B5
2 mg
25 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
2 µg
212 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.