Croque PublicCourse: Main coursePreparation time: 10 minutesCost per serving: 0,78 €Energy: 505 kcal / serving
Nutritional score:
Instructions
1. Cut the camembert into 8 slices. Rinse and dry the spinach sprouts. Spread butter on both sides of the bread slices. Fill 4 slices with spinach sprouts, 1 slice of ham, and 2 slices of camembert. Season with freshly ground pepper and close the croque-monsieur with the other 4 buttered bread slices.
2. In a pan, cook the croque-monsieur in oil over low heat for about 3 minutes, until the bread is golden brown. Then flip them over and cook for another 3 minutes. Serve immediately.
Ingredients for
servings
8slice of
sliced bread
4slice of
white ham
1
camembert
10g of
spinach sprout
40g of
butter
2tablespoon of
olive oil
Rates
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Nutritional information *
Per serving
% RDA
Energy value
505 kcal
25 %
Fat
32,11 g
46 %
of which saturated
17,08 g
85 %
Carbohydrates
30,65 g
12 %
of which sugar
4,82 g
5 %
Protein
22,18 g
44 %
Fibers
1,12 g
?
More data
Salt
2,11 g
35 %
Cholesterol
87 mg
?
sodium
839 mg
?
magnesium
29 mg
10 %
phosphorus
316 mg
39 %
potassium
303 mg
15 %
calcium
340 mg
43 %
manganese
0 mg
22 %
iron
1 mg
7 %
copper
0 mg
11 %
zinc
4 mg
24 %
selenium
10 µg
18 %
iodine
?
?
vitamin A
186 µg
23 %
beta-carotene
109 µg
?
vitamin D
0 µg
9 %
vitamin E
2 mg
22 %
vitamin K
8 µg
10 %
vitamin C
1 mg
2 %
vitamin B1
0 mg
17 %
vitamin B2
0 mg
23 %
vitamin B3
2 mg
11 %
vitamin B5
?
?
vitamin B6
0 mg
12 %
vitamin B12
1 µg
84 %
vitamin B9
49 µg
24 %
Less data
* As an indication, before cooking, RDA of the EU.