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Milanese Escalope (Italy)

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 5 minutes
Cost per serving: 2,68 €
Energy: 259 kcal / serving
Nutritional score:

Instructions

  • 1.   Prepare the breadcrumbs:
  • 2.   On a wooden cutting board, break the biscottes (2 or 3 to start) into small pieces, then crush the pieces using a glass bottle by rolling it over them while applying pressure.
  • 3.   Beat the egg in a soup plate.
  • 4.   Spread the flour on another plate.
  • 5.   Take an escalope, coat it (on both sides) in flour, dip it in the egg, then lay it on one side in the breadcrumbs.
  • 6.   To ensure the breadcrumbs stick well to the escalope, press on it with the palm of your hand. Do the same for the other side of the escalope.
  • 7.   Repeat the same process for the other escalopes, and make the breadcrumbs as you need them.
  • 8.   Heat a frying pan over high heat with a drizzle of olive oil.
  • 9.   When the oil is hot, cook the escalopes for a few minutes on each side.
  • 10.   Season with salt and pepper to taste, and serve with a drizzle of lemon juice.

Ingredients for servings

  • 1 lemon
  • 4 veal escalopes
  • 10 rusks
  • 20 g of flour
  • 1 egg

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    259 kcal
    13 %
  • Fat
    5,8 g
    8 %
  • of which saturated
    1,48 g
    7 %
  • Carbohydrates
    17,84 g
    7 %
  • of which sugar
    1,4 g
    2 %
  • Protein
    32,77 g
    66 %
  • Fibers
    0,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.