FRIJE

Instructions

• 1.   Slice your avocado and your salmon or tofu.
• 2.   Optional: Grill the tofu in a pan.
• 3.   Toast 2 slices of bread in the same pan.
• 4.   Drizzle some olive oil on your bread or spread some cream cheese.
• 5.   Sprinkle your toast with pumpkin seeds and optionally with pepper.

Notes & Suggestions

• What foods to choose for a savory breakfast?
  A balanced savory breakfast will be rich in proteins and fats. It can also contain carbohydrates provided by whole grains.
  
  Here is a list of foods to consume in the morning for a savory breakfast:
  
  Eggs.
  Bacon, ham, chicken.
  Raw or cooked cheese: avocado, spinach, broccoli, arugula, lamb's lettuce, tomatoes, carrots...
  Whole grain, rye, cereal, or spelt bread.
  Almond, walnut, hazelnut.
  Almond butter, peanut butter, coconut or olive oil.
  Oat or buckwheat flakes.
  Salmon, smoked trout, sardines, anchovies...
  
  These foods will allow you to compose a balanced and healthy savory breakfast.