Nutritional information *
-
Per serving
% RDA
-
Energy value
367 kcal
18 %
-
Fat
18,51 g
26 %
-
of which saturated
11,6 g
58 %
-
Carbohydrates
4,59 g
2 %
-
of which sugar
3,63 g
4 %
-
Protein
42,97 g
86 %
-
Fibers
1,27 g
?
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More data
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Salt
0,29 g
5 %
-
Cholesterol
178 mg
?
-
sodium
112 mg
?
-
magnesium
68 mg
23 %
-
phosphorus
475 mg
59 %
-
potassium
847 mg
42 %
-
calcium
61 mg
8 %
-
manganese
0 mg
6 %
-
iron
1 mg
7 %
-
copper
0 mg
7 %
-
zinc
1 mg
8 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
165 µg
21 %
-
beta-carotene
37 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
13 %
-
vitamin K
4 µg
6 %
-
vitamin C
11 mg
18 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
19 mg
104 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
39 %
-
vitamin B12
0 µg
46 %
-
vitamin B9
46 µg
23 %
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Less data
* As an indication, before cooking, RDA of the EU.