Nutritional information *
-
Per serving
% RDA
-
Energy value
932 kcal
47 %
-
Fat
47,21 g
67 %
-
of which saturated
31,45 g
157 %
-
Carbohydrates
82,59 g
32 %
-
of which sugar
7,98 g
9 %
-
Protein
35,03 g
70 %
-
Fibers
8,74 g
?
-
More data
-
Salt
0,74 g
12 %
-
Cholesterol
180 mg
?
-
sodium
230 mg
?
-
magnesium
137 mg
46 %
-
phosphorus
485 mg
61 %
-
potassium
2339 mg
117 %
-
calcium
190 mg
24 %
-
manganese
1 mg
27 %
-
iron
5 mg
36 %
-
copper
0 mg
42 %
-
zinc
2 mg
16 %
-
selenium
338 µg
615 %
-
iodine
34 µg
22 %
-
vitamin A
297 µg
37 %
-
beta-carotene
114 µg
?
-
vitamin D
4 µg
76 %
-
vitamin E
2 mg
19 %
-
vitamin K
43 µg
57 %
-
vitamin C
97 mg
162 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
1 mg
33 %
-
vitamin B3
17 mg
93 %
-
vitamin B5
2 mg
35 %
-
vitamin B6
2 mg
79 %
-
vitamin B12
2 µg
208 %
-
vitamin B9
176 µg
88 %
-
Less data
* As an indication, before cooking, RDA of the EU.