FRIJE

<< recipes

Chicken Fillets with Mustard and Cream

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Energy: 384 kcal / serving

Instructions

  • 1.   In a sauté pan, melt the butter and oil, add the shallot, sauté and add the diced chicken fillets, let them cook for 5 minutes.
  • 2.   Meanwhile, mix the mustard and sour cream.
  • 3.   Once the chicken is golden, add the mixture and let it cook for 15 minutes over low heat.
  • 4.   Serve with wild rice.

Ingredients for servings

  • 2 Dijon mustard
  • 20 g of butter
  • 1 vegetable oil
  • 4 chicken breasts
  • 1 shallot
  • 1 thick sour cream

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    384 kcal
    19 %
  • Fat
    22,05 g
    32 %
  • of which saturated
    13,9 g
    69 %
  • Carbohydrates
    1,98 g
    1 %
  • of which sugar
    1,52 g
    2 %
  • Protein
    42,56 g
    85 %
  • Fibers
    0,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.