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Filet mignon skewers with eggplant | WW 8PB

Weight Watchers
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 3,03 €
Energy: 278 kcal / serving

Instructions

  • 1.   Preheat the oven to 200°C (400°F). Peel and crush the garlic. Cut the filet mignon into 16 slices. Place them in a bowl with the garlic and crumbled thyme. Drizzle with half of the olive oil, mix well, and let marinate for 1 hour.
  • 2.   Cut the eggplant into 16 thin slices lengthwise. Drizzle them with the remaining oil and season with salt and pepper. Place a piece of meat in the center of each eggplant slice. Roll them up. Skewer them on wooden or metal skewers, alternating with bay leaves.
  • 3.   Place on a baking sheet lined with parchment paper and bake for 20 minutes. The meat should be well cooked and the eggplant golden.
  • 4.   Blend the pine nuts and mix them with the ricotta cheese; season with salt and pepper. Serve the skewers hot with a dollop of sauce.

Ingredients for servings

  • 1 garlic clove
  • 600 g of pork tenderloin
  • 1 teaspoon of thyme
  • 2 teaspoon of olive oil
  • 2 eggplants
  • 8 leaf of bay leaf
  • 60 g of ricotta
  • 15 g of pine nut

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    278 kcal
    14 %
  • Fat
    12,76 g
    18 %
  • of which saturated
    4,33 g
    22 %
  • Carbohydrates
    3,9 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    34,75 g
    69 %
  • Fibers
    3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.