FRIJE

Name: Coriander Kefta Skewers | WW 9 SP
Prep time: 20 min
Cook time: 17 min
Yield: 6 servings
Ingredients: 4 eggplant; 1 lemon; 8 teaspoon of olive oil; 600 g of Lamb shoulder; 1 tablespoon of breadcrumbs; 2 teaspoon of ground cumin; 0.5 teaspoon of cinnamon; 1 g of powdered chili; 100 g of chili pepper; 6 teaspoon of fresh coriander; 2 onion; 10 g of basil; 10 leaf of fresh mint; 1 pinch of salt; 1 pinch of pepper

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Coriander Kefta Skewers | WW 9 SP

Summer Recipes

Weight Watchers

Course: Main course

Preparation time: 20 minutes

Cooking time: 17 minutes

Energy: 289 kcal / serving

Instructions

1. Cut the lemon in half. Wash and peel the eggplants and rub them with the lemon. Then cut them in half lengthwise and wrap them in plastic wrap. Cook them in the microwave for 6 to 7 minutes on high power. Remove the wrap (carefully) and blend the eggplants with salt, pepper, and 6 teaspoons of oil. Set aside in the refrigerator.
2. In a bowl, mix the ground meat with breadcrumbs, spices, chili, salt, and pepper. Add the coriander and onions. Mix well with your hands and form 12 meatballs.
3. Heat the remaining oil in a non-stick pan or on a griddle, and cook the meatballs for about 10 minutes, turning them regularly. Place them on a paper towel and then skewer them in pairs on a wooden skewer, alternating with basil and mint leaves. Serve with the eggplant caviar.