Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
- 
 
Per serving
% RDA
 
- 
Energy value
381 kcal
19 %
 
- 
Fat
9,83 g
14 %
 
- 
of which saturated
2,7 g
14 %
 
- 
Carbohydrates
56,34 g
22 %
 
- 
of which sugar
4,14 g
5 %
 
- 
Protein
11,73 g
23 %
 
- 
Fibers
6,59 g
 ? 
 
- 
  More data
 
- 
Salt
0,74 g
12 %
 
- 
Cholesterol
15 mg
 ? 
 
- 
sodium
286 mg
 ? 
 
- 
magnesium
82 mg
27 %
 
- 
phosphorus
229 mg
29 %
 
- 
potassium
1604 mg
80 %
 
- 
calcium
59 mg
7 %
 
- 
manganese
0 mg
20 %
 
- 
iron
3 mg
23 %
 
- 
copper
0 mg
27 %
 
- 
zinc
2 mg
10 %
 
- 
selenium
78 µg
141 %
 
- 
iodine
7 µg
5 %
 
- 
vitamin A
0 µg
0 %
 
- 
beta-carotene
11 µg
 ? 
 
- 
vitamin D
0 µg
2 %
 
- 
vitamin E
1 mg
10 %
 
- 
vitamin K
32 µg
43 %
 
- 
vitamin C
65 mg
108 %
 
- 
vitamin B1
0 mg
23 %
 
- 
vitamin B2
0 mg
12 %
 
- 
vitamin B3
6 mg
32 %
 
- 
vitamin B5
1 mg
22 %
 
- 
vitamin B6
1 mg
46 %
 
- 
vitamin B12
0 µg
11 %
 
- 
vitamin B9
101 µg
50 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.