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Tuna Casserole

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Energy: 149 kcal / serving

Instructions

  • 1.   Sauté the onion in olive oil. Once it is golden, add the bell pepper cut into strips, the can of tuna with its juice, the large can of peeled tomatoes, and the spices.
  • 2.   Cook covered for 5 minutes, then uncover and cook for another 5 minutes to evaporate excess juice.
  • 3.   Main dish for a low-calorie diet. Perfect with raw vegetables as an appetizer and a fruit.

Ingredients for servings

  • 1 onion
  • 1 bell pepper
  • 1 large canned tuna in water (drained weight)
  • 1 large canned crushed tomatoes

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    149 kcal
    7 %
  • Fat
    0,72 g
    1 %
  • of which saturated
    0,19 g
    1 %
  • Carbohydrates
    6,98 g
    3 %
  • of which sugar
    5,49 g
    6 %
  • Protein
    26,69 g
    53 %
  • Fibers
    2,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.