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Sweet Potato Curry and Coriander Velouté (68th meeting)

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,97 €
Energy: 316 kcal / serving

Instructions

  • 1.   Sauté the onion in oil for a few minutes.
  • 2.   Add the garlic, ginger, and curry powder. Stir.
  • 3.   Add the sweet potato pieces to this mixture.
  • 4.   Pour in the broth.
  • 5.   Bring to a boil, then simmer covered for 20 to 30 minutes (until the sweet potatoes are cooked, check with the tip of a knife).
  • 6.   Remove the pot from the heat.
  • 7.   Let it cool down a bit.
  • 8.   Blend.
  • 9.   Return to the heat.
  • 10.   Add the coconut milk and chopped coriander (save some for garnishing the bowls when serving).

Ingredients for servings

  • 1 tablespoon of oil
  • 1 onion
  • 1 tablespoon of fresh ginger
  • 4 garlics
  • 1 tablespoon of curry powder
  • 1 liter of chicken broth
  • 40 cl of coconut milk
  • 1 teaspoon of ground coriander
  • 1 kg of sweet potato

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    316 kcal
    16 %
  • Fat
    15,5 g
    22 %
  • of which saturated
    11,73 g
    59 %
  • Carbohydrates
    35,39 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    5,27 g
    11 %
  • Fibers
    6,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.