Nutritional information *
-
Per serving
% RDA
-
Energy value
410 kcal
20 %
-
Fat
19,36 g
28 %
-
of which saturated
9,17 g
46 %
-
Carbohydrates
12,05 g
5 %
-
of which sugar
8,58 g
10 %
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Protein
44,14 g
88 %
-
Fibers
4,26 g
?
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More data
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Salt
1,91 g
32 %
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Cholesterol
222 mg
?
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sodium
764 mg
?
-
magnesium
78 mg
26 %
-
phosphorus
452 mg
57 %
-
potassium
988 mg
49 %
-
calcium
138 mg
17 %
-
manganese
0 mg
22 %
-
iron
3 mg
23 %
-
copper
0 mg
20 %
-
zinc
3 mg
19 %
-
selenium
25 µg
45 %
-
iodine
?
?
-
vitamin A
123 µg
15 %
-
beta-carotene
5924 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
2 mg
17 %
-
vitamin K
53 µg
70 %
-
vitamin C
24 mg
39 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
16 mg
90 %
-
vitamin B5
3 mg
44 %
-
vitamin B6
1 mg
55 %
-
vitamin B12
1 µg
102 %
-
vitamin B9
155 µg
77 %
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Less data
* As an indication, before cooking, RDA of the EU.