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Tuna and Cauliflower Penne

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 564 kcal / serving

Instructions

  • 1.   Cut the cauliflower. Cook it for 3 minutes in boiling water.
  • 2.   Sauté the onion, garlic, and tuna in olive oil. Pour in 4 tablespoons of cooking water and add the cauliflower. Cook for another 5 minutes.
  • 3.   Add the pine nuts and olives and cook for another 5 minutes.
  • 4.   Season with salt and pepper. Cook the penne until al dente and mix everything together with basil, parmesan, and a drizzle of olive oil.

Ingredients for servings

  • 2 garlic cloves
  • 100 g of pine nut
  • 500 g of penne
  • 1 cauliflower
  • 2 red onions
  • 300 g of smoked tuna
  • 150 g of green olive

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    564 kcal
    28 %
  • Fat
    20,51 g
    29 %
  • of which saturated
    2,52 g
    13 %
  • Carbohydrates
    72,37 g
    28 %
  • of which sugar
    7,08 g
    8 %
  • Protein
    17,11 g
    34 %
  • Fibers
    9,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.