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Sautéed Chicken with Cider

A deliciously spicy dish!

Weight Watchers
Course: Main course
Preparation time: 20 minutes
Cooking time: 75 minutes
Cost per serving: 1,22 €
Energy: 323 kcal / serving
Nutritional score:

Instructions

  • 1.   Coat the chicken pieces with mustard. In a pot lined with parchment paper, brown the meat and then set it aside on a plate. Sauté the chopped shallots in the same pot. Once they are translucent, add the chicken pieces and the juices. Add the cider and the herbs de Provence. Season with salt and pepper. Let simmer for 40 minutes on low heat.
  • 2.   Peel the potatoes. Rinse them, cut them into quarters, and steam them for 20 minutes. Peel and cut the apples, and cook them separately with butter.
  • 3.   Five minutes before the chicken is done cooking, add the apples. Sprinkle with parsley and serve hot, accompanied by steamed potatoes.

Ingredients for servings

  • 400 g of chicken breast
  • 2 tablespoon of mustard
  • 3 shallots
  • 200 ml of dry cider
  • 1 teaspoon of Provence herb
  • 400 g of potato
  • 400 g of Golden apple
  • 4 teaspoon of unsalted butter
  • 1 teaspoon of parsley
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    323 kcal
    16 %
  • Fat
    6,4 g
    9 %
  • of which saturated
    3,09 g
    15 %
  • Carbohydrates
    32,51 g
    13 %
  • of which sugar
    14,15 g
    16 %
  • Protein
    26,46 g
    53 %
  • Fibers
    3,82 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.