Nutritional information *
-
Per serving
% RDA
-
Energy value
515 kcal
26 %
-
Fat
23,93 g
34 %
-
of which saturated
9,31 g
47 %
-
Carbohydrates
14,15 g
5 %
-
of which sugar
9,97 g
11 %
-
Protein
52,78 g
106 %
-
Fibers
7,42 g
?
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More data
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Salt
3,89 g
65 %
-
Cholesterol
153 mg
?
-
sodium
1561 mg
?
-
magnesium
158 mg
53 %
-
phosphorus
651 mg
81 %
-
potassium
2312 mg
116 %
-
calcium
498 mg
62 %
-
manganese
1 mg
53 %
-
iron
6 mg
45 %
-
copper
0 mg
24 %
-
zinc
4 mg
24 %
-
selenium
19 µg
35 %
-
iodine
22 µg
15 %
-
vitamin A
14 µg
2 %
-
beta-carotene
?
?
-
vitamin D
0 µg
6 %
-
vitamin E
2 mg
17 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
1 mg
48 %
-
vitamin B2
1 mg
36 %
-
vitamin B3
20 mg
109 %
-
vitamin B5
3 mg
53 %
-
vitamin B6
2 mg
85 %
-
vitamin B12
1 µg
86 %
-
vitamin B9
417 µg
209 %
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Less data
* As an indication, before cooking, RDA of the EU.