FRIJE

Name: Healthy Caesar Salad
Prep time: 15 min
Cook time: 12 min
Yield: 1 servings
Ingredients: 193 g of chicken breast; 1 egg; 13 g of parmesan; 1 teaspoon of grated parmesan; 200 g of green salad; 5 cherry tomato; 19 g of red onion; 19 g of whole wheat bread; 1 teaspoon of chives; 1 teaspoon of parsley; 1 teaspoon of skyr; 1 tablespoon of lemon juice; 1 teaspoon of mustard; 2 teaspoon of garlic powder; 2 g of olive oil; salt (according to taste); pepper (according to taste)

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Healthy Caesar Salad

Low carb

Course: Main course

Preparation time: 15 minutes

Cooking time: 12 minutes

Cost per serving: 3,29 €

Energy: 506 kcal / serving

Instructions

1. Sear the seasoned chicken breast with salt and pepper in a hot non-stick pan for about 5 minutes on each side until golden brown.
2. Boil the egg in water for 5 minutes to obtain a soft-boiled egg.
3. Cut the bread into small cubes. Add olive oil, 1 tsp of garlic powder, and sauté in the same pan as the chicken until the croutons are golden brown. You can add herbs de Provence.
4. Wash the lettuce and arrange it on a large plate. Add cherry tomatoes, croutons, sliced chicken, shaved parmesan, sliced red onion, fresh herbs (chives, parsley, ...), and the soft-boiled egg.
5. Prepare the dressing by mixing Skyr, mustard, lemon juice, remaining garlic powder, grated parmesan, and a little water. Drizzle over the salad (romaine, butter lettuce, etc.).