FRIJE

Name: Mini Zucchini Burgers
Prep time: 20 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 500 g of round zucchini; 193 g of tomato; 167 g of mozzarella; 334 g of ground beef; 10 g of olive oil; 20 g of onion; 1 garlic clove; 2 tablespoon of fresh basil; 10 g of assorted seed mix

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Mini Zucchini Burgers

Low carb

Course: Main course

Preparation time: 20 minutes

Cooking time: 20 minutes

Cost per serving: 3,53 €

Energy: 766 kcal / serving

Instructions

1. Slice the zucchini, tomato, and mozzarella ball into rounds of the same size.
2. Sauté the zucchini rounds in a pan with olive oil for 3 to 4 minutes on each side.
Set aside on paper towels to absorb excess oil.
3. In a bowl, mix finely chopped onion, garlic, basil, and ground beef. Season with salt and pepper. Form small meatballs and flatten them to make small patties. Cook them for 2 to 3 minutes on each side, depending on your preference.
4. Stack a zucchini round, a patty, a tomato round, a mozzarella round, and another zucchini round. Secure the stack with a toothpick. Add the seeds. Bake in the oven at 200°C for 10 minutes.