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Melon, Prosciutto, and Mozzarella Salad
Instructions
- 1. Cut the melon and remove the seeds. Slice it or make balls out of it.
- 2. In a large plate, arrange the mixed greens (or arugula or lettuce), the washed and halved tomatoes, the prosciutto, the mozzarella balls, the melon balls, the pine nuts, and the basil.
- 3. Drizzle with a little olive oil and sprinkle with sea salt.
- 4. It is recommended to follow this low carb recipe with a choice of protein shake for a snack (as the dish is relatively low in protein).
Ingredients for servings
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64 g of melon -
1 fig (optional) -
10 cherry tomatoes -
30 g of mesclun -
3 teaspoon of fresh basil -
5 g of pine nut -
4 g of olive oil -
50 g of mozzarella -
90 g of cured ham -
salt (according to taste)
Rates
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No reviews
Nutritional information *
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Per serving% RDA
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Energy value526 kcal26 %
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Fat27,99 g40 %
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of which saturated11,32 g57 %
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Carbohydrates28,25 g11 %
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of which sugar22,58 g25 %
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Protein36,55 g73 %
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Fibers6,18 g?
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More data
* As an indication, before cooking, RDA of the EU.