FRIJE

Name: Cod in parchment paper, leek fondue
Prep time: 20 min
Cook time: 15 min
Yield: 1 servings
Ingredients: 257 g of white fish; 1 tablespoon of lemon juice; 8 cherry tomato; 10 g of olive oil; 1 pinch of Espelette pepper; 225 g of leek white; 128 ml of coconut milk; 5 cl of water; 2 g of coconut oil; 1 teaspoon of curry powder; salt (according to taste)

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Cod in parchment paper, leek fondue

Low carb

Course: Main course

Preparation time: 20 minutes

Cooking time: 15 minutes

Cost per serving: 4,90 €

Energy: 669 kcal / serving

Nutritional score:

Instructions

1. For the parchment paper, place a few slices of zucchini on a sheet of parchment paper (or aluminum foil),
place the cod, cherry tomatoes.
Season with salt, add chili pepper, lemon juice, a drizzle of olive oil, and fresh herbs. Close and cook for 15 minutes at 220°C (425°F).
2. Meanwhile, prepare the leek fondue by washing and slicing the leek whites.
Sweat them in a drizzle of coconut oil over low heat for 5 minutes.
Add a splash of water and simmer for 5 minutes.
Add coconut milk, salt, curry, and simmer for another 5 minutes until you obtain a creamy fondue.