FRIJE

Name: Chickpea Chicken - Low GI
Prep time: 20 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 4 chicken breast; 400 g of chickpeas (canned, drained weight); 1 onion; 1 lemon; 1 tablespoon of sunflower oil; 1 cinnamon stick; 1 teaspoon of ground coriander; 1 teaspoon of ground cumin; 20 cl of chicken bouillon cube; 250 g of spinach sprout; salt (according to taste); pepper (according to taste)

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Chickpea Chicken - Low GI

Chicken Low GI Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 15 minutes

Cost per serving: 2,21 €

Energy: 401 kcal / serving

Instructions

1. Peel the onion, cut it in half, and finely slice it. Take the zest and juice of the lemon. Cut the chicken breasts into large cubes, rinse the chickpeas, and drain them.
2. Heat the oil in a large skillet, add the onion and sauté for 4 minutes until golden. Then add the chicken and cook on high heat for 3 minutes until well browned. Stir in the cinnamon, coriander, cumin, lemon zest, and cook for an additional minute. Add the chickpeas and broth, mix well, cover, and simmer for 5 minutes. Season with salt and pepper.
3. Place the spinach in the skillet, cover again, and cook for 2 minutes. Stir and drizzle with lemon juice before serving.